did you know???

facts to improve:
your life
your relationships
your work.

Check back often - new information is added frequently!



 

square bullet  That thirty-minutes of aerobic exercise twice a week cuts your chance of getting Alzheimer's disease and cognitive impairment by 50%.  more info

square bullet  That couples who make at least five times as many positive statements to and about each other and their relationship as negative ones have happier marriages.  more info

square bullet  April is Alcohol Awareness month.  more info

diduknowbutton  How to cut down on your drinking.  more info

diduknowbutton  That our brains have upwards of 60,000 thoughts running every day and that most of them are negative?

square bullet  How to change your career, find employment, write a resume. 
     more info

square bullet  That October is Domestic Abuse Awareness Month?

square bullet  That suicide is preventable?

     

 
 
 
 

 

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