• Blogs
• A Woman's Guide To Saner Living
• This is a place for women to have connections, build community and make change. I will talk about sane living, life balance, making choices for self-growth, how to say NO and still be a 'nice person' and lots more.
  And, while we are at it we will have fun!

• Anxiety
• Answers to your Questions about panic attacks
• Panic attacks are sudden surges of overwhelming fear that comes without warning and without any obvious reason.

• Anxiety Disorders: National Mental Health Information Center
• This fact sheet briefly describes generalized anxiety disorder, panic disorder, phobias, and post-traumatic stress disorder. It is intended only as a starting point for gaining an understanding of anxiety disorders.

• National Center for PTSD
• The National Center for PTSD (NCPTSD) aims to advance the clinical care and social welfare of U.S. Veterans through research, education and training on PTSD and stress-related disorders. This site is an educational resource on PTSD and traumatic stress, for veterans and also for mental health care providers, researchers and the general public.

• NIMH: Anxiety Disorders
• Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech.

• Depression
• Depression Help : Depression Help & Treatment : Discovery Health
• Get help and learn more about depression. Discovery Health's Depression Center offers up-to-date information about depression help and treatment from clinical doctors and experts.

• Depression: NIMH
• A detailed booklet that describes Depression symptoms, causes, and treatments, with information on getting help and coping.

• Bipolar Disorder
• A detailed booklet that describes Bipolar Disorder symptoms, causes, and treatments, with information on getting help and coping.

• Bipolar disorder - MayoClinic.com
• Bipolar disorder - Comprehensive overview covers symptoms, causes and treatment of this mood instability disorder.

• Alcoholism
• Alcoholism: MedlinePlus
• A NIMH site chock full of information on alcoholism.

• Alcoholism: MayoClinic.com
• Alcoholism - Comprehensive overview covers causes, symptoms, treatment of this serious addiction.

 click below to:
 Let Chris Help You Create Your Best Life

These web site links are intended for educational purposes only.  It is important to seek professional help for any symptoms you may be experiencing.  The center for work and life and Christine Wucherer, LMSW, ACSW, take no responsibility for the content of the linked web sites.